Alcohol dependence is a serious problem of our time. Men and women often use alcohol at parties, corporate parties. Over time, the use of alcoholic drinks, you can get in the habit. This will result in serious physical and mental consequences.
If a person has decided to stop drinking alcohol, alone, for ever, shall mean and destructive, which affect a person's life is already half of success. To get rid of addiction, really, the important thing is to place a clear goal and go for it.
- Total abstinence is the first and most important requirement. The decision to stop drinking must be the ultimate. This is true not only of spirits, but it is the light wines, spirits, liqueurs, and beer.
- You have to understand that when you've lost control, and it is rare for the consumption of alcohol has turned into a constant habit. When you find the one that is the reason why it needs to get rid of it.
- You want to avoid the disruption. This is going to help you with the willpower, family, friends, and co-workers. If you need to, you can use the help of psychologists, the methods of folk medicine, to help doctors in drug treatment centers.
- You need to learn more about the ills of bad habits, and about the merits of a healthy lifestyle.
- Important factor in the formation of correct habits of exercise, diet, and the presence of a sort of the routine of the day.
The symptoms of withdrawal
The damage from alcohol is far greater than you think a lot of people. A hangover and a sore head in the morning is just a minor inconvenience. If you have decided to get rid of your addiction to alcohol alone, you must be prepared for "withdrawal symptoms", they are going to push out and drink it again:
- the feeling of constant anxiety, irritability, depression;
- the anxiety
- voltages;
- a depressed state;
- a feeling of resentment;
- the stream of negative thoughts.
The symptoms in 5 to 7 days after the rejection of alcohol. So as not to be caught in a "bait" of a dependency, and you don't get to drink it again and again, you need to:
- you realize the hollowness of the feeling;
- to understand that, in short, these sensations are to be carried out;and
- do not bind the state for which the cause external;
- remember that you have to stop for a drink.
Once you have you will see that the sport allowed you to become more eye-catching than a hobby-it became a bring on the joy (and perhaps money) to the family, followed by understanding, and harmony, and you don't want to destroy this idyll.